COCONUT CREAM POWDER vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
COCONUT CREAM POWDER: 1
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | COCONUT CREAM POWDER | AHOLD | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM POWDER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM POWDER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 33 MG | 1,333 MG |