COCONUT CREAM POPS vs MINT CHIP MASHUP LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP MASHUP LOW FAT ICE CREAM wins in 5 out of 10 nutrient categories
COCONUT CREAM POPS: 4
vs
MINT CHIP MASHUP LOW FAT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | COCONUT CREAM POPS | MINT CHIP MASHUP LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 149 cal | |
| Protein | 1.5 g | 9.0 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 16.2 g | 4.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM POPS | MINT CHIP MASHUP LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COCONUT CREAM POPS | MINT CHIP MASHUP LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 224 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 59 MG | 90 MG |