COCONUT CREAM POPS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
COCONUT CREAM POPS: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | COCONUT CREAM POPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 231 cal | |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 17.7 g | 30.8 g | |
| Fat | 16.2 g | 10.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM POPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COCONUT CREAM POPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 59 MG | 108 MG |