COCONUT CREAM POPS vs VANILLA HOMEMADE CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CREAM POPS wins in 7 out of 12 nutrient categories
COCONUT CREAM POPS: 7
vs
VANILLA HOMEMADE CUSTARD: 4
(1 ties)
Overview
| Nutrient | COCONUT CREAM POPS | VANILLA HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calories | 211 cal | 217 cal | |
| Protein | 2.6 g | 6.0 g | |
| Carbs | 17.1 g | 30.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM POPS | VANILLA HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COCONUT CREAM POPS | VANILLA HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 10.4 MG | 0.9 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 184 MG | 169 MG | |
| Sodium, Na | 53 MG | 139 MG |