COCONUT CREAM POPS vs TIGERNUT COOKIES N CREME PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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COCONUT CREAM POPS wins in 6 out of 12 nutrient categories
COCONUT CREAM POPS: 6
vs
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 4
(2 ties)
Overview
| Nutrient | COCONUT CREAM POPS | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 106 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 17.1 g | 18.1 g | |
| Fat | 14.5 g | 3.7 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM POPS | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COCONUT CREAM POPS | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.4 MG | 0.2 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 184 MG | 117 MG | |
| Sodium, Na | 53 MG | 96 MG |