COCONUT CREAM PIE GRAHAM CRUMB CRUST vs APPLE PIE
Nutrition comparison per 100 g serving
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COCONUT CREAM PIE GRAHAM CRUMB CRUST wins in 5 out of 10 nutrient categories
COCONUT CREAM PIE GRAHAM CRUMB CRUST: 5
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | COCONUT CREAM PIE GRAHAM CRUMB CRUST | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 345 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 30.3 g | 53.1 g | |
| Fat | 15.2 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM PIE GRAHAM CRUMB CRUST | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 109 MG | 33 MG | |
| Sodium, Na | 212 MG | 425 MG |