COCONUT CREAM PIE vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 15 out of 18 nutrient categories
COCONUT CREAM PIE: 0
vs
BUTTERMILK PANCAKES: 15
(3 ties)
Overview
| Nutrient | COCONUT CREAM PIE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 312 cal | 238 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 39.1 g | 38.1 g | |
| Fat | 17.2 g | 7.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 219 MG | 495 MG |