COCONUT CREAM PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 11 nutrient categories
COCONUT CREAM PIE: 3
vs
APPLE PIE: 6
(2 ties)
Overview
| Nutrient | COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 312 cal | 288 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 39.1 g | 33.6 g | |
| Fat | 17.2 g | 15.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 219 MG | 216 MG |