COCONUT CREAM PIE vs ALMOND DREAM
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 5 out of 10 nutrient categories
COCONUT CREAM PIE: 3
vs
ALMOND DREAM: 5
(2 ties)
Overview
| Nutrient | COCONUT CREAM PIE | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 200 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 39.1 g | 26.7 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 219 MG | 89 MG |