COCONUT CREAM PIE vs 7 INCH CARROT CAKE
Nutrition comparison per 100 g serving
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COCONUT CREAM PIE wins in 5 out of 12 nutrient categories
COCONUT CREAM PIE: 5
vs
7 INCH CARROT CAKE: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM PIE | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 312 cal | 425 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 39.1 g | 51.3 g | |
| Fat | 17.2 g | 23.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 219 MG | 212 MG |