COCONUT CREAM INSTANT PUDDING vs SQUEEZABLE PUDDING
Nutrition comparison per 100 g serving
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SQUEEZABLE PUDDING wins in 3 out of 11 nutrient categories
COCONUT CREAM INSTANT PUDDING: 1
vs
SQUEEZABLE PUDDING: 3
(7 ties)
Overview
| Nutrient | COCONUT CREAM INSTANT PUDDING | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calories | 417 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 24.4 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM INSTANT PUDDING | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM INSTANT PUDDING | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,125 MG | 83 MG |