COCONUT CREAM HOMEMADE STYLE FLAVORED ICE vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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NATURAL HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
COCONUT CREAM HOMEMADE STYLE FLAVORED ICE: 5
vs
NATURAL HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | COCONUT CREAM HOMEMADE STYLE FLAVORED ICE | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 18.6 g | 16.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM HOMEMADE STYLE FLAVORED ICE | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCONUT CREAM HOMEMADE STYLE FLAVORED ICE | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 64 MG | 314 MG |