COCONUT CREAM GREEK LOW-FAT YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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SMOOTHIE DRINKS wins in 4 out of 11 nutrient categories
COCONUT CREAM GREEK LOW-FAT YOGURT: 3
vs
SMOOTHIE DRINKS: 4
(4 ties)
Overview
| Nutrient | COCONUT CREAM GREEK LOW-FAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM GREEK LOW-FAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM GREEK LOW-FAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 29 MG | 32 MG |