COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT vs VANILLA GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories

COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT: 1 vs VANILLA GREEK LIGHT NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calories	94 cal	53 cal
Protein	8.8 g	8.7 g
Carbs	12.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	127 MG
Sodium, Na	35 MG	37 MG

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