COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT wins in 4 out of 12 nutrient categories

COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT: 4 vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	94 cal	87 cal
Protein	8.8 g	8 g
Carbs	12.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	COCONUT CREAM FRUIT BOTTOM NON FAT GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	100 MG
Sodium, Na	35 MG	30 MG

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