COCONUT CREAM FRUIT BARS vs FREEZE DRIED ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CREAM FRUIT BARS: 4
vs
FREEZE DRIED ICE CREAM SANDWICH: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM FRUIT BARS | FREEZE DRIED ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 128 cal | 469 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 19.2 g | 71.9 g | |
| Fat | 4.5 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM FRUIT BARS | FREEZE DRIED ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CREAM FRUIT BARS | FREEZE DRIED ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 38 MG | 200 MG | |
| Sodium, Na | 0 MG | 328 MG |