COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE vs BLUEBERRY WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE MILK BLENDED YOGURT wins in 6 out of 10 nutrient categories
COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE: 2
vs
BLUEBERRY WHOLE MILK BLENDED YOGURT: 6
(2 ties)
Overview
| Nutrient | COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 15.0 g | 14.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 35 MG | 50 MG |