COCONUT CREAM DESSERT vs CHOCOLATE PUDDING MIX
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING MIX wins in 5 out of 11 nutrient categories
COCONUT CREAM DESSERT: 4
vs
CHOCOLATE PUDDING MIX: 5
(2 ties)
Overview
| Nutrient | COCONUT CREAM DESSERT | CHOCOLATE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 227 cal | 385 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 18.2 g | 87.2 g | |
| Fat | 18.2 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM DESSERT | CHOCOLATE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM DESSERT | CHOCOLATE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,154 MG |