COCONUT CREAM CREAMY DREAMY CULTURED CREAM DESSERT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT CREAM CREAMY DREAMY CULTURED CREAM DESSERT: 1
vs
VANILLA GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | COCONUT CREAM CREAMY DREAMY CULTURED CREAM DESSERT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 184 cal | 60 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM CREAMY DREAMY CULTURED CREAM DESSERT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CREAM CREAMY DREAMY CULTURED CREAM DESSERT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 36 MG | 27 MG |