COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT CREAM BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 5
vs
ORGANIC CULTURED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8 g | 0.6 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |