COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs LIGHT GREEK YOGURT

Nutrition comparison per 100 g serving

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LIGHT GREEK YOGURT wins in 6 out of 11 nutrient categories

COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 1 vs LIGHT GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	COCONUT CREAM BLENDED GREEK NONFAT YOGURT	LIGHT GREEK YOGURT	Winner
Calories	80 cal	56 cal
Protein	8 g	8.5 g
Carbs	11.3 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM BLENDED GREEK NONFAT YOGURT	LIGHT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM BLENDED GREEK NONFAT YOGURT	LIGHT GREEK YOGURT
Calcium, Ca	67 MG	106 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	27 MG	32 MG

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