COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 4 vs GREEK LOW-FAT YOGURT: 4 (3 ties)

Overview

Nutrient	COCONUT CREAM BLENDED GREEK NONFAT YOGURT	GREEK LOW-FAT YOGURT	Winner
Calories	80 cal	107 cal
Protein	8 g	6.7 g
Carbs	11.3 g	17.3 g
Fat	0 g	1.3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM BLENDED GREEK NONFAT YOGURT	GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM BLENDED GREEK NONFAT YOGURT	GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	100 MG	160 MG
Sodium, Na	27 MG	30 MG

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