COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs FRUIT PUNCH LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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FRUIT PUNCH LOWFAT YOGURT POUCHES wins in 5 out of 11 nutrient categories
COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 2
vs
FRUIT PUNCH LOWFAT YOGURT POUCHES: 5
(4 ties)
Overview
| Nutrient | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 80 cal | 45 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 11.3 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 110 MG | |
| Sodium, Na | 27 MG | 38 MG |