COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs ALMOND NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CREAM BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 5
vs
ALMOND NON-DAIRY YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | ALMOND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 8 g | 0.6 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | ALMOND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | ALMOND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 27 MG | 21 MG |