COCONUT CREAM vs 100% PURE HIGH FAT COCOA POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CREAM: 4
vs
100% PURE HIGH FAT COCOA POWDER: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM | 100% PURE HIGH FAT COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 5 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | 100% PURE HIGH FAT COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | 100% PURE HIGH FAT COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 42.5 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 31 MG | 0 MG |