COCONUT CORIANDER SPICY PERI - PERI FINISHING DRESSING vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
COCONUT CORIANDER SPICY PERI - PERI FINISHING DRESSING: 2
vs
WHITE CLAM SAUCE: 6
(2 ties)
Overview
| Nutrient | COCONUT CORIANDER SPICY PERI - PERI FINISHING DRESSING | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 133 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 40 g | 2.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CORIANDER SPICY PERI - PERI FINISHING DRESSING | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT CORIANDER SPICY PERI - PERI FINISHING DRESSING | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 100 MG | 467 MG |