COCONUT COOKING MILK vs PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER wins in 10 out of 12 nutrient categories
COCONUT COOKING MILK: 1
vs
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 10
(1 ties)
Overview
| Nutrient | COCONUT COOKING MILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calories | 83 cal | 66 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKING MILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75.8 MG |
Minerals
| Mineral | COCONUT COOKING MILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 5 MG |