COCONUT COOKING MILK vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 12 out of 14 nutrient categories
COCONUT COOKING MILK: 1
vs
ORIGINAL ORGANIC SOYMILK: 12
(1 ties)
Overview
| Nutrient | COCONUT COOKING MILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKING MILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT COOKING MILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 40 MG |