COCONUT COOKIES vs GOURMET
Nutrition comparison per 100 g serving
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GOURMET wins in 5 out of 11 nutrient categories
COCONUT COOKIES: 4
vs
GOURMET: 5
(2 ties)
Overview
| Nutrient | COCONUT COOKIES | GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 61.1 g | 50 g | |
| Fat | 33.3 g | 35.3 g | |
| Fiber | 5.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 167 MG | 44 MG |