COCONUT COOKIES vs CARAMEL WAFFLES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 7 out of 10 nutrient categories
COCONUT COOKIES: 7
vs
CARAMEL WAFFLES: 1
(2 ties)
Overview
| Nutrient | COCONUT COOKIES | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,816 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 61.1 g | 64.2 g | |
| Fat | 33.3 g | 18.2 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT COOKIES | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |