COCONUT COOKIES CARIBENAS vs BYRD'S
Nutrition comparison per 100 g serving
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COCONUT COOKIES CARIBENAS wins in 10 out of 15 nutrient categories
COCONUT COOKIES CARIBENAS: 10
vs
BYRD'S: 2
(3 ties)
Overview
| Nutrient | COCONUT COOKIES CARIBENAS | BYRD'S | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 70.4 g | 71.4 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES CARIBENAS | BYRD'S | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES CARIBENAS | BYRD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 481 MG | 179 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |