COCONUT COCOA NIBS BAR vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 8 out of 10 nutrient categories
COCONUT COCOA NIBS BAR: 0
vs
PEANUT: 8
(2 ties)
Overview
| Nutrient | COCONUT COCOA NIBS BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 581 cal | 475 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 48.8 g | 40 g | |
| Fat | 39.5 g | 27.5 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COCOA NIBS BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COCOA NIBS BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 81 MG | 450 MG |