COCONUT COCOA KETO BAR vs ORGANIC MULTIGRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN CEREAL BAR wins in 9 out of 16 nutrient categories
COCONUT COCOA KETO BAR: 5
vs
ORGANIC MULTIGRAIN CEREAL BAR: 9
(2 ties)
Overview
| Nutrient | COCONUT COCOA KETO BAR | ORGANIC MULTIGRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 351 cal | |
| Protein | 22.5 g | 5.4 g | |
| Carbs | 40 g | 70.3 g | |
| Fat | 27.5 g | 6.8 g | |
| Fiber | 30 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COCOA KETO BAR | ORGANIC MULTIGRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | COCONUT COCOA KETO BAR | ORGANIC MULTIGRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 6.8 MG | 1.0 MG | |
| Sodium, Na | 175 MG | 230 MG |