COCONUT CLUSTERS WITH PUMPKIN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
COCONUT CLUSTERS WITH PUMPKIN: 3
vs
DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH PUMPKIN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CLUSTERS WITH PUMPKIN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 304 MG |