COCONUT CHOCOLATE MIXED NUTS CRUNCH vs OATMEAL RAISIN NUT FLAVOR BAKED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CHOCOLATE MIXED NUTS CRUNCH: 4
vs
OATMEAL RAISIN NUT FLAVOR BAKED BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT CHOCOLATE MIXED NUTS CRUNCH | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 404 cal | |
| Protein | 22.5 g | 21.3 g | |
| Carbs | 40 g | 53.2 g | |
| Fat | 27.5 g | 10.6 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE MIXED NUTS CRUNCH | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE MIXED NUTS CRUNCH | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 350 MG | 362 MG |