COCONUT CHOCOLATE MIXED NUTS CRUNCH vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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COCONUT CHOCOLATE MIXED NUTS CRUNCH wins in 5 out of 10 nutrient categories
COCONUT CHOCOLATE MIXED NUTS CRUNCH: 5
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | COCONUT CHOCOLATE MIXED NUTS CRUNCH | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 27.5 g | 12.9 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE MIXED NUTS CRUNCH | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COCONUT CHOCOLATE MIXED NUTS CRUNCH | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 229 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 350 MG | 229 MG |