COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 395 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 66.7 g | 86.8 g | |
| Fat | 17.5 g | 5.3 g | |
| Fiber | 6.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 21.1 MG | |
| Potassium, K | 333 MG | 132 MG | |
| Sodium, Na | 254 MG | 763 MG |