COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA vs RICE SQUARES TOASTED CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES TOASTED CEREAL wins in 12 out of 17 nutrient categories
COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA: 4
vs
RICE SQUARES TOASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | RICE SQUARES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 370 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 66.7 g | 85.2 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | RICE SQUARES TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | RICE SQUARES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 370 MG | |
| Iron, Fe | 3.3 MG | 33.3 MG | |
| Potassium, K | 333 MG | 111 MG | |
| Sodium, Na | 254 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |