COCONUT CHOCOLATE CHIP ENERGY BAR vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 9 out of 18 nutrient categories
COCONUT CHOCOLATE CHIP ENERGY BAR: 5
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 9
(4 ties)
Overview
| Nutrient | COCONUT CHOCOLATE CHIP ENERGY BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 382 cal | 477 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 60.3 g | 41.5 g | |
| Fat | 10.3 g | 30.8 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE CHIP ENERGY BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE CHIP ENERGY BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 88 MG | 123 MG | |
| Phosphorus, P | 221 MG | 231 MG | |
| Potassium, K | 419 MG | 446 MG | |
| Sodium, Na | 265 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |