COCONUT CHOCOLATE ALMONDMILK YOGURT ALTERNATIVE vs GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CHOCOLATE ALMONDMILK YOGURT ALTERNATIVE: 5
vs
GRADE A LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | COCONUT CHOCOLATE ALMONDMILK YOGURT ALTERNATIVE | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 173 cal | 93 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 17.3 g | 18.2 g | |
| Fat | 11.3 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE ALMONDMILK YOGURT ALTERNATIVE | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COCONUT CHOCOLATE ALMONDMILK YOGURT ALTERNATIVE | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 187 MG | 151 MG | |
| Sodium, Na | 37 MG | 58 MG |