COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS: 6
vs
SWEETENED DRIED MANGO SLICES: 3
(1 ties)
Overview
| Nutrient | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 577 cal | 333 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 38.5 g | 86.7 g | |
| Fat | 44.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 502 MG | 3 MG | |
| Sodium, Na | 171 MG | 133 MG |