COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS: 5
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 577 cal | 250 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 38.5 g | 65 g | |
| Fat | 44.9 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 502 MG | 725 MG | |
| Sodium, Na | 171 MG | 0 MG |