COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 11.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 571 MG | 0 MG |