COCONUT CHIPS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 4
vs
CINNAMON APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 88 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 22.1 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COCONUT CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 571 MG | 0 MG |