COCONUT CHIPS vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
FREEZE DRIED BANANA SLICES: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 650 cal | 378 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 40 g | 88.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | COCONUT CHIPS | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 500 MG | 0 MG |