COCONUT CHIPS vs FUJI APPLE
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 5
vs
FUJI APPLE: 4
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | FUJI APPLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 90 g | |
| Fat | 45 g | 0 g | |
| Fiber | 15 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | FUJI APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COCONUT CHIPS | FUJI APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |