COCONUT CHIPS vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CHIPS: 5
vs
CRUSHED FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 607 cal | 70 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 46.4 g | 17.2 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | COCONUT CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 446 MG | 0 MG |