COCONUT CHIPS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
COCONUT CHIPS: 6
vs
ORGANIC APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 44 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 10.6 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 17.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 120 MG | 80 MG | |
| Sodium, Na | 188 MG | 9 MG |