COCONUT CHIPS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 4
vs
DRIED APRICOTS: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 120 MG | 1,075 MG | |
| Sodium, Na | 188 MG | 25 MG |