COCONUT CHIPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 3
vs
PRETZEL STICKS: 5
(3 ties)
Overview
| Nutrient | COCONUT CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 550 cal | 393 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 55 g | 78.6 g | |
| Fat | 35 g | 5.4 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,393 MG |